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Today's weigh-in isn't pre-eating.
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176.2 lb
Lost so far: 16.3 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2019:
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2289 kcal
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Fat: 75.89g | Prot: 134.32g | Carb: 231.50g.
Breakfast: Mandarin Oranges in 100% Fruit Juice, Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked), Explore Cuisine Organic Red Lentil Spaghetti, Bard Valley Whole Medjool Dates. Lunch: Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked). Dinner: Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked). Snacks/Other: Peaches, Mandarin Oranges in 100% Fruit Juice, Apricot Juice, Alcohol 1% Alcohol/Volume, Beer, Anthony's Psyllium Husk Powder, Bard Valley Whole Medjool Dates. more...
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gaining 2.8 lb a week
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