Weigh In record (no journal entry) for 08 June 2019
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156.2 lb
Lost so far: 8.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2019:
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1292 kcal
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Fat: 66.70g | Prot: 53.54g | Carb: 129.52g.
Breakfast: Coffee with Milk and Sugar. Lunch: No Name Tuna, Villaggio White Bread, Mayonnaise . Dinner: Sensations Balsamic Vinaigrette Dressing, Hamburger on Bun, Butter , Cheddar Cheese , Ketchup . Snacks/Other: Vanilla Ice Creams , Chocolate Cake (with Chocolate Frosting) , Schneider's Summer Sausage. more...
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losing 4.2 lb a week
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Shea Blenick's weight history
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