|
Well now. Guess I tealy messed up tying to get my protine up and even out my macros.
|
181.1 lb
Lost so far: 3.3 lb.
Still to go: 41.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 June 2019:
|
1030 kcal
|
Fat: 39.19g | Prot: 40.01g | Carb: 136.00g.
Breakfast: Peace Tea Texas Style Sweet Tea, Fried Egg without Fat, Potato Pancake. Lunch: Ground Beef (90% Lean / 10% Fat), White Potatoes (Flesh and Skin, Baked), Egg, Mission Foods Mission Burrito 10" Flour Tortilla. Dinner: Great Value Organic Raw Honey, Great Value Creamy Peanut Butter, Nature's Own Butterbread. Snacks/Other: Peace Tea Texas Style Sweet Tea, Go Live Probiotic, Optimum Nutrition Flaxseed Oil Softgels. more...
|
gaining 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
madfoxmade's weight history
|