Weigh In record (no journal entry) for 08 June 2019
|
165.1 lb
Lost so far: 5.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 June 2019:
|
1377 kcal
|
Fat: 48.22g | Prot: 77.49g | Carb: 157.11g.
Breakfast: Vivo Check 3 Cereales, En Linea Mermelada de Durazno, Fuchs Pan Integral Light Multigrano. Lunch: Papa al Horno (Comiéndose la Cáscara), Jumbo Trutro Largo de Pollo. Dinner: Gourmet Crema de Champiñones , Santa Isabel Posta Paleta, Arroz Blanco, Colun Queso Ranco (17g), Wasil Crema de Zapallo. Snacks/Other: Jumbo Torta San Jorge. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tika337's weight history
|