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Step by step.
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218.0 lb
Lost so far: 25.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2019:
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940 kcal
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Fat: 10.38g | Prot: 33.77g | Carb: 156.32g.
Breakfast: Dannon Light & Fit Greek - Boston Cream Pie, Herbal Tea (Other Than Chamomile, Brewed), Tropicana Light Orange Juice, Bananas, Fried Egg without Fat. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Peach, Lean Cuisine Mushroom & Vegetable Shepherd's Pie, Whiskey, Tropicana Light Orange Juice. more...
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losing 0.9 lb a week
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