Weigh In record (no journal entry) for 28 July 2010
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192.6 lb
Lost so far: 19.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2010:
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1567 kcal
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Fat: 51.97g | Prot: 86.68g | Carb: 136.67g.
Breakfast: rasperry jelly, butter, Whole Wheat English Muffin, Fried Egg. Lunch: Progesso Soup, Traditional, Chicken & Wild Rice, Dill Cucumber Pickles, Sweet Onions, Cos or Romaine Lettuce, Celery, Light Mayonnaise, Chicken Broth, Bouillon or Consomme, Tuna in Water (Canned). Snacks/Other: Cabernet Sauvignon Wine, Natural String Cheese Part Skim, Cabernet Sauvignon Wine, thinkThin Protein Bars - Brownie Crunch. more...
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losing 4.9 lb a week
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