Weigh In record (no journal entry) for 29 December 2012
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190.7 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2012:
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1091 kcal
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Fat: 33.33g | Prot: 81.71g | Carb: 117.66g.
Breakfast: Egg, Whole Wheat Bread, Tea with Milk. Dinner: Chicken with Rice Soup (Canned, Condensed), Kidney Beans (with Salt, Cooked, Boiled), Grilled Chicken (Skin Not Eaten). Snacks/Other: Dry Roasted Mixed Nuts (with Peanuts, without Salt Added) . more...
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2239 kcal
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Activities & Exercise:
Driving - 15 minutes, Shopping - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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