Weigh In record (no journal entry) for 08 June 2019
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188.0 lb
Lost so far: 39.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2019:
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1590 kcal
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Fat: 41.72g | Prot: 97.00g | Carb: 244.16g.
Breakfast: Thomas' Whole Wheat English Muffin, Kraft Velveeta Cheese Slices, Egg White, Butterball Everyday Turkey Bacon, Kellogg's Special K Protein Honey Almond Ancient Grain cereal, Great Value Fat Free Milk, Dole Bananas. Lunch: Nature's Own All Natural 100% Whole Wheat Bread, Kraft Velveeta Cheese Slices, Great Value 97% Fat Free Cooked Ham. Dinner: Great Value Large White Grade A Eggs, Hellmann's Real Mayonnaise, Nature's Own 100% Whole Wheat Bread. Snacks/Other: Hershey's Strawberry Syrup, Equate Creatine Hydrochloride 750Mg, Great Value Fat Free Milk, Planters Cocktail Peanuts, Watermelon. more...
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gaining 1.0 lb a week
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