Weigh In record (no journal entry) for 08 June 2019
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231.2 lb
Lost so far: 10.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2019:
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1713 kcal
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Fat: 89.10g | Prot: 91.09g | Carb: 79.23g.
Breakfast: Coffee (Brewed From Grounds), Fried Egg, Sweeteners (Splenda Packets, Sucralose), Cream (Half & Half), Deli Sliced Ham. Lunch: Rotisserie Chicken. Dinner: Kraft 100% Grated Parmesan Cheese, Cooked Broccoli (from Fresh), Salad Dressing, Santa Barbara Mango & Peach Salsa, Stop & Shop Mixed Salad Greens, Sauvignon Blanc Wine, Swordfish . Snacks/Other: Trader Joe's Chocolate Chip Cookies, Blue Diamond Lightly Salted Almonds. more...
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4206 kcal
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Activities & Exercise:
Yard Work (gardening) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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