Weigh In record (no journal entry) for 08 June 2019
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169.8 lb
Lost so far: 3.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2019:
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3221 kcal
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Fat: 110.19g | Prot: 150.63g | Carb: 351.12g.
Breakfast: Grüner Smoothie, Weich Gekochtes Ei, Aldi Landschinken Luftgetrocknet, LaVita Lavita, Espresso, TiP Süßstoff Tabletten, Müsli, Doppelherz Omega-3, Chiemgauer Pfefferbeißer Geräuchert, Das Gesunde Plus Magnesium Brausetablette, REWE Bio Weizenvollkorn-Toastbrot, Milch (Vollmilch). Dinner: Döner Kebab, Döner Kebab, Essig und Öl Dressing (Hausrezept), Ananas, Wonnemeyer Romana Salat, Schwarzwälder Schinken, Thomy Hollandaise Legere, Spargel, Gurke (Geschält), Harvest Basket Salzkartoffeln . Snacks/Other: Krombacher Pils (Flasche), Bitburger Premium Pils, Kinder Riegel (21g), Handl Tyrol Kaminwurzerl, TiP Süßstoff Tabletten , Espresso, TiP Mini Kokosküsse. more...
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losing 0.5 lb a week
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