Weigh In record (no journal entry) for 08 June 2019
|
132.6 lb
Lost so far: 11.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 June 2019:
|
229 kcal
|
Fat: 8.97g | Prot: 30.29g | Carb: 1.38g.
Breakfast: Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), All Whites 100% Liquid Egg Whites, Egg. more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
JanetRedmond's weight history
|