Weigh In record (no journal entry) for 08 June 2019
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166.8 lb
Lost so far: 1.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2019:
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1691 kcal
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Fat: 78.96g | Prot: 61.30g | Carb: 156.47g.
Breakfast: Scrambled Egg, Calavo Avocado, Simple Truth Organic Original Hummus, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Red Peppers, Coffee (Brewed From Grounds), Horizon Organic Half & Half (Ultra Pasteurized). Lunch: Colavita Extra Virgin Olive Oil, Wasa Light Rye Crispbread, Amy's Organic Split Pea Soup. Dinner: Simple Truth Organic White Quinoa w/Olive Oil & Sea Salt, Honeysuckle White Turkey Thigh. Snacks/Other: Private Selection Old World Genoa Salami, Ghirardelli Dark Chocolate Brownie Mix, Fresh Finds Veggie Chips. more...
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steady weight
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