Weigh In record (no journal entry) for 29 December 2012
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143.2 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2012:
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2354 kcal
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Fat: 88.60g | Prot: 72.69g | Carb: 340.35g.
Breakfast: Coffee (Brewed From Grounds) , 21 Whole Grains Light, Oats Cereal (Instant, Dry, Fortified) , Banana, Oats Cereal (Dry, Not Fortified) , Blueberries (Unsweetened, Frozen) , Bananas, Organic Vanilla Soy Milk, 100% Natural Crunchy Peanut Butter. Dinner: Tomatoes, Dill Pickle Planks, Truly Grain Tortillas with Omega-3, Chipotle Black Bean Burger, Singles Fat Free Sharp Cheddar Cheese, Multi-Grain Flour Tortillas, Sundried Tomato & Basil Hommus, California Avocados , Spinach , Sweet Onions , Extra Virgin Olive Oil, Cos or Romaine Lettuce . Snacks/Other: Fat Free Ice Cream, Apple Pie , Pumpkin Bread. more...
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1781 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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