Weigh In record (no journal entry) for 08 June 2019
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209.8 lb
Lost so far: 6.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2019:
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542 kcal
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Fat: 8.65g | Prot: 94.33g | Carb: 19.16g.
Breakfast: Mann's Rainbow Salad, Bolthouse Farms Mango Chipotle Yogurt Dressing, Turkey Breast Meat , Metabolic Nutrition Protizyme - Peanut Butter Cookie. Lunch: Skinless Chicken Breast. more...
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losing 1.4 lb a week
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