Weigh In record (no journal entry) for 08 June 2019
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145.0 lb
Lost so far: 70.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2019:
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1326 kcal
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Fat: 32.92g | Prot: 67.14g | Carb: 169.75g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Red Smoothie. Lunch: Cucumber (Peeled), R w Garcia Hummus & Red Pepper Tortilla Chips, Morrisons Chunky Chilli Beef Soup. Dinner: Heinz Tomato Ketchup (Reduced Salt and Sugar), Branston Gherkin Relish, Tesco Sweet Potato & Black Bean Burger, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Skin Not Eaten), Morrisons Seasoned Curly Fries, Morrisons Light Mayonnaise. Snacks/Other: Marks & Spencer Summer Berries, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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losing 16.8 lb a week
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Lizzy E's weight history
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