Weigh In record (no journal entry) for 29 December 2012
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178.6 lb
Lost so far: 0 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2012:
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1414 kcal
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Fat: 67.24g | Prot: 51.47g | Carb: 161.23g.
Breakfast: 2% Fat Milk, Frosted Mini-Wheats Bite Size - Original. Lunch: Sweet Potato Fries, French Fries (Small), Coleslaw, Chicken Fingers. Dinner: Mozzarella Cheese (Part Skim Milk), Garlic Bread - Mozzarella. Snacks/Other: Granola, Raspberries, Honey Greek Yogurt, Fruit & Nut Almond & Coconut Bar. more...
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gaining 0.1 lb a week
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