123liliaka's Journal, 08 June 2019

128.5 lb Lost so far: 20.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1660 kcal

Fat: 76.73g | Prot: 118.04g | Carb: 123.76g.   Breakfast: Tea (Brewed), Grenade Protein Bar, White Bread, Butter, Egg. Lunch: Green String Beans, Cooked Broccoli (Fat Not Added in Cooking), Mixed Salad Greens, Cucumber (Peeled), Onions, Tomatoes, Galbani Mozzarella, Figs, Dried Prune, Flax Seeds, Almond Milk, Barley (Cooked), Chicken Leg, Light or Lite Cream Cheese Spread, Beef Pastrami (Cured), Fazer Crisp Rye. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Apple, Chicken Neck or Ribs, Nestle Rolo. more...

2059 kcal

Activities & Exercise: Fitness Training (Workout) - 40 minutes, Abdominal (Sit Ups) - 5 minutes, Driving - 1 hour and 23 minutes, Washing Dishes - 15 minutes, Cooking - 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 53 minutes, Jumping Jacks (Star Jumps) - 2 minutes, Showering - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Standing - 15 minutes, Watching TV/Computer - 1 hour, Stair Climber (Stepper) - 2 minutes, Cleaning - 15 minutes, Sitting - 2 hours. more...