Weigh In record (no journal entry) for 29 December 2012
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274.6 lb
Lost so far: 29.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2012:
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2278 kcal
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Fat: 104.64g | Prot: 99.01g | Carb: 247.04g.
Breakfast: Onions, Mushrooms, Tomatoes, Green Bell Pepper, Deli Shaved Smoked Ham, Large Grade AA Eggs, Refried Beans (Canned), 100% Whole Grain Bread, Sour Cream. Lunch: Sour Cream, 100% Whole Grain Bread, Refried Beans (Canned), Large Grade AA Eggs, Deli Shaved Smoked Ham, Green Bell Pepper, Tomatoes, Mushrooms, Onions. Dinner: French Fries (Regular), Combination Burrito, Queso Cotija, Mayonnaise, Corn On The Cob with Butter. Snacks/Other: Tortilla Corn Chips, Guacamole. more...
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3557 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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