MMDuff10's Journal, 08 June 2019

145.2 lb Lost so far: 45.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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2266 kcal

Fat: 159.06g | Prot: 113.84g | Carb: 67.91g.   Breakfast: Rapidfire Ketogenic Creamer, Great Value Heavy Whipping Cream, Bragg Organic Apple Cider Vinegar. Lunch: Bolthouse Farms Baby-Cut Carrots, Great Value Cream Cheese. Dinner: Great Lakes Cheese Shredded Mild Cheddar Cheese, Little Salad Bar Guacamole, Denny's Sliced Tomatoes (3 Slices), Publix Green Bell Pepper, Archer Farms Fajita-Seasoned Chicken Breast Strips, Outback Steakhouse Ribeye (10 oz), Cabernet Sauvignon Wine, Daisy Sour Cream, Dole Shredded Lettuce, Chili's Spicy & Garlic Shrimp (6 Each), Onions, Rum. Snacks/Other: Great Value Pepperoni, Kraft 2% Milk Shredded Mozzarella Cheese, Jif Natural Creamy Peanut Butter. more...

2603 kcal

Activities & Exercise: Sitting - 3 hours, Shopping - 1 hour, Housework - 4 hours and 27 minutes, Workout - 16 minutes, Treadmill - 30 minutes, Sleeping - 5 hours and 27 minutes, Resting - 9 hours and 20 minutes. more...