Weigh In record (no journal entry) for 28 July 2010
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211.4 lb
Lost so far: 12.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2010:
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871 kcal
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Fat: 50.32g | Prot: 70.36g | Carb: 42.85g.
Breakfast: Peanut Butter, Peanut Butter, soy milk, body fortress. Lunch: side salad. Snacks/Other: Mixed Nuts. more...
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gaining 5.6 lb a week
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