Weigh In record (no journal entry) for 28 July 2010
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240.2 lb
Lost so far: 3.4 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2010:
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922 kcal
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Fat: 16.32g | Prot: 45.68g | Carb: 136.78g.
Breakfast: Rich Chocolate Royale. Lunch: Michelina's Lean Gormet Meatloaf. Snacks/Other: Fat Free Sugar Free Instant Butterscotch Pudding, Grapes (American Type, Slip Skin), Red Spicy Hot 100% Vegetable Juice, Light Blueberry Yogurt. more...
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losing 0.8 lb a week
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