Weigh In record (no journal entry) for 08 June 2019
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147.5 lb
Lost so far: 3.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2019:
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1006 kcal
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Fat: 44.99g | Prot: 35.21g | Carb: 128.13g.
Breakfast: Kayısı, Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Yeşil Biber, Salatalık, Kiraz Domates. Dinner: Karpuz, Şehriyeli Pilav, Tas Kebabı. Snacks/Other: Algida Maraş Usulü Dondurma. more...
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losing 8.5 lb a week
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