Weigh In record (no journal entry) for 29 December 2012
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187.5 lb
Lost so far: 35.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2012:
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2055 kcal
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Fat: 77.25g | Prot: 90.39g | Carb: 261.75g.
Breakfast: prune juice, Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: pasta sauce, barilla whole grain. Dinner: fleischmans, sweet potato, baked chicken wing, baked chicken, green giant valley fresh steamers. Snacks/Other: Peanuts in Shell (Shell Not Eaten), silk soy milk, pear, grapes. more...
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2509 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Russell Lerette's weight history
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