Weigh In record (no journal entry) for 29 December 2012
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182.4 lb
Lost so far: 13.0 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2012:
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321 kcal
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Fat: 12.35g | Prot: 12.73g | Carb: 42.68g.
Breakfast: Milk (Nonfat), Walnuts, Oatmeal, Blueberries (Unsweetened, Frozen). more...
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losing 2.8 lb a week
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