Weigh In record (no journal entry) for 29 December 2012
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189.4 lb
Lost so far: 13.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2012:
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2046 kcal
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Fat: 52.03g | Prot: 40.28g | Carb: 366.65g.
Breakfast: dunkin donuts caramel, Blueberry Muffin. Lunch: Breadstick, Cheeseburger (Kids’ Meal), Lemonade. Dinner: boston market cornbread, iced tea, simply lemonade. Snacks/Other: grapes, Honeycrisp Apples. more...
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3213 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Running - 6/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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