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I still have to keep an eye on portions. Inspite of taking the oil, I ate more calories for about one day, and the pounds came flying back on....
Even though a lot may be water, I don't like it a bit.
I'm still going to keep recording my calories for now.
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130.1 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed 100%.
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losing 2.3 lb a week
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