Weigh In record (no journal entry) for 29 December 2012
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131.0 lb
Lost so far: 17.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2012:
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1413 kcal
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Fat: 59.81g | Prot: 63.17g | Carb: 154.89g.
Breakfast: Marble Cheese, White Bread, Scrambled Egg. Dinner: California Style Mixed Vegetables, Baked Potato (Peel Not Eaten), Light Sour Cream, Light Marble Cheese. Snacks/Other: Shortbread Cookies. more...
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1916 kcal
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Activities & Exercise:
Shower - 30 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 3 hours and 30 minutes, Housework - 1 hour, Sleeping - 15 hours, Shopping - 2 hours. more...
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gaining 0.5 lb a week
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