Weigh In record (no journal entry) for 08 June 2019
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164.0 lb
Lost so far: 228.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2019:
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1901 kcal
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Fat: 78.03g | Prot: 111.39g | Carb: 181.81g.
Breakfast: Sainsbury's Protein Milk, Fuel 10k Protibrick, Asda Protein Oaties. Lunch: Co-Op Chicken Poppers, Domino's Pizza Classic Crust Tandoori Hot (Large), USN Low Carb Protein Delite 22. Dinner: Arla Protein Water, Battered Sausage, Chip Shop Chips. more...
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losing 1.5 lb a week
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