Jstech's Journal, 29 December 2012

191.3 lb Lost so far: 36.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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646 kcal

Fat: 26.07g | Prot: 42.82g | Carb: 65.97g.   Breakfast: Better Start 100 Calorie English Muffin, Original Buttery Spread, 2% Milk American Cheese Singles, Egg. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Raspberries. Snacks/Other: Air Heads Xtremes Sour Belts, Tootsie Roll (Midgees). more...

3124 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...