Huguy's Journal, 08 June 2019

160.1 lb Lost so far: 14.1 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

---

2406 kcal

Fat: 106.02g | Prot: 123.63g | Carb: 242.45g.   Breakfast: Café. Lunch: Salade Verte, Lidl Confiture, Oranges, Pain Multigrain, Petit Chebra Bûche de Chèvre, Auchan Yaourt Lait Entier Saveur Citron, Steak Haché 5%, Taboulé. Dinner: Sojasun Yaourt Framboise Passion, Salakis Feta, Steak Haché 5%, Huile d'Olive, Teisseire Sirop de Fraise, Pomme, Pain Multigrain, Emmental, Freshona Poêlée Italienne, Tomates Rouges. more...

3453 kcal

Activities & Exercise: Swimming (fast) - 50 minutes, Running - 7/mph - 1 hour, Shopping - 1 hour, Sitting - 2 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 10 minutes. more...