Weigh In record (no journal entry) for 29 December 2012
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177.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2012:
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1336 kcal
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Fat: 50.26g | Prot: 72.03g | Carb: 129.10g.
Breakfast: Toasted White Bread , Bananas . Lunch: Wavy Original Potato Chips, Black Label Ham, White Bread , Yellow Mustard. Dinner: Red Tomatoes , Onions , Iceberg Lettuce (Includes Crisphead Types) , Beef or Meat Gravy, Instant Mashed Potatoes, Meat Loaf Made with Beef. more...
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2596 kcal
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Activities & Exercise:
Sitting - 14 hours, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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