Weigh In record (no journal entry) for 08 June 2019
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178.4 lb
Lost so far: 52.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2019:
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2457 kcal
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Fat: 75.05g | Prot: 224.50g | Carb: 219.57g.
Breakfast: Aveia, Xcore Nutrition 100% Whey Hydro Isolate SS. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Basmati Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Sopa de Legumes sem Batata, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Pingo Doce Gelado de Chocolate, Bolo de Cenoura sem Cobertura Glacé, Brownie com Baixo Teor de Gordura, Xcore Nutrition Xtreme Casein, Aveia, Xcore Nutrition 100% Whey Hydro Isolate SS, Egg, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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1971 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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