Weigh In record (no journal entry) for 08 June 2019
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148.4 lb
Lost so far: 38.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2019:
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1758 kcal
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Fat: 98.01g | Prot: 81.25g | Carb: 137.29g.
Breakfast: Kaffee mit Milch, Gutes Land Gouda, Backhaus Hackner Vollkornsemmel, Weich Gekochtes Ei, Aldi Gourmet Salami, Käsesemmel. Lunch: Iglo Goldknusper-Filets Rahm-Spinat mit dem Blubb, Aldi Leberkäse, Le Gusto Bratkartoffeln mit Speck & Zwiebeln. more...
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1961 kcal
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Activities & Exercise:
Housework - 30 minutes, Yard Work (gardening) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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