Weigh In record (no journal entry) for 08 June 2019
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174.4 lb
Lost so far: 68.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2019:
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3412 kcal
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Fat: 126.61g | Prot: 161.82g | Carb: 307.24g.
Breakfast: Gutfried Hähnchen-Salami (5g), Lindenhof Käseaufschnitt Leicht, Edeka Harzer Käse, Chia Brötchen, Edeka Dinkel Brötchen, Weißwurst, Kaffee, Hackfleisch (95% mager / 5% Fett). Dinner: Kartoffelsalat, Lidl Hänchenbrust, Bratwurstbrötchen, Bratwurstbrötchen. Snacks/Other: Gummibärchen, Beck's Bier (500ml), Mohnkuchen. more...
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2768 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 10 minutes, Watching TV/Computer - 1 hour, Shoveling - 50 minutes, Shopping - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 11 hours and 30 minutes. more...
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gaining 3.1 lb a week
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