Weigh In record (no journal entry) for 08 June 2019
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257.7 lb
Lost so far: 17.9 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2019:
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2593 kcal
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Fat: 124.29g | Prot: 111.39g | Carb: 255.37g.
Breakfast: Äpfel, Cocktailtomaten, Aldi Putenbrustfilet, Milfina Butter, Edeka Bio Roggenvollkornbrot, Milch 1,5%. Lunch: DM Flohsamenschalen, Multipower 100% Whey Isolate Rich Chocolate, Aldi Fettarmer Joghurt Mild, Seeberger Datteln Entsteint, Alnatura Haferkleie, Kölln Haferflocken. Dinner: KitKat Chunky Peanut Butter, McDonald's Big Mac. Snacks/Other: McDonald's Milchshake Schoko (Groß), Haferkekse, Haselnüsse. more...
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losing 13.9 lb a week
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