Weigh In record (no journal entry) for 08 June 2019
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121.3 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2019:
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1586 kcal
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Fat: 80.83g | Prot: 55.88g | Carb: 174.09g.
Breakfast: Coconut Meat, Coconut Water, Cashew Nuts, Dried Chia Seeds, Oats, Papayas, Watermelon. Lunch: Vinaigrette Dressing, Migros Edamame, Egg, Mixed Salad Greens. Dinner: Boiled Potato (without Peel), Alnatura Indisches Curry, Regular Tofu (with Calcium Sulfate). Snacks/Other: Cashew Butter, Whole Wheat Bread. more...
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1691 kcal
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Activities & Exercise:
Crossfit - 1 hour, Resting - 15 hours and 47 minutes, Sleeping - 7 hours and 13 minutes. more...
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losing 0.2 lb a week
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