Weigh In record (no journal entry) for 29 December 2012
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145.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2012:
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2119 kcal
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Fat: 102.94g | Prot: 129.87g | Carb: 141.63g.
Breakfast: Lowfat Small Curd Cottage Cheese, bran crispbread, Coffee (Brewed From Grounds) , Organic American Cheese, 100% Liquid Egg Whites, Unsweetened Vanilla Almond Milk. Lunch: Soy Slices Cheddar Flavor, Dry Roasted Unsalted Almonds, Simply Wild Pacific Salmon, Red Tomatoes , low fat Italiano dressing, Radishes , Carrots , Celery , Cos or Romaine Lettuce , Cucumber (with Peel) . Dinner: Dry Roasted Unsalted Almonds, Mushrooms , Onions, Sesame Tahini, Tofu Shirataki Noodles, Broccoli , Extra Virgin Olive Oil. Snacks/Other: sugar free chocolate syrup, vanilla maple coco-roon, Advantage Mudslide Bar, Pinot Noir Wine, Half & Half, Advantage Chocolate Chip Granola Bar, Unsweetened Vanilla Almond Milk, sugar free cherry gelatin, Fat Free Dairy Whipped Topping, Apples . more...
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gaining 14.0 lb a week
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