Weigh In record (no journal entry) for 08 June 2019
|
109.3 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 June 2019:
|
1709 kcal
|
Fat: 56.08g | Prot: 120.62g | Carb: 170.83g.
Breakfast: Albume d'uovo, Caffè Espresso, Pane Integrale, Olio Extra Vergine di Oliva. Lunch: MERLUZZO, Bonduelle Tris di Cavoli, Carote, Pane Integrale, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Conad Valeriana. Dinner: Granarolo Ricotta Light, Carrefour Passata Classica, Rieper Farina Integrale di Grano Tenero, Le Naturelle Albume d'uovo, Nostromo Tonno al Naturale Zero . Snacks/Other: Fragole, Fabbri Amarena, Mg Food Crema di Arachidi al Cioccolato Bianco , Yogurt-Gelato, Melone, Mandorle, Noci Sgusciate. more...
|
|
1428 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Fitness Training (Workout) - 20 minutes, Cleaning - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eliss___'s weight history
|