JustAnge30's Journal, 08 June 2019

233.5 lb Lost so far: 21.2 lb.    Still to go: 37.3 lb.    Diet followed reasonably well.

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1017 kcal

Fat: 51.66g | Prot: 58.47g | Carb: 77.84g.   Breakfast: Tomatoes, Woolworths Low GI Seeded Brown Bread, Eskort Shoulder Bacon, Fried Egg. Dinner: Pork Chops (Loin Blade, Bone-In, Cooked, Grilled), Tomatoes, Woolworths Mixed Salad. Snacks/Other: Coffee (Instant), Low Fat Milk, Huletts Brown Sugar, Huletts Brown Sugar, Low Fat Milk, Coffee (Instant), Green Tea, Coffee (Instant), Low Fat Milk, Huletts Brown Sugar, Cadbury Dairy Milk Chocolate. more...

2771 kcal

Activities & Exercise: Olipital - 10 minutes, Cycle - 15 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...