Weigh In record (no journal entry) for 08 June 2019
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178.4 lb
Lost so far: 7.9 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2019:
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1483 kcal
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Fat: 125.75g | Prot: 83.88g | Carb: 5.47g.
Breakfast: 防彈咖啡. Lunch: 荷包蛋. Dinner: 炒青菜, 豬里肌, 豬里肉（柳肉，瘦肉）, 豬里肉（柳肉）, 五花肉. Snacks/Other: 防彈咖啡. more...
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gaining 9.3 lb a week
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