Weigh In record (no journal entry) for 29 December 2012
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125.7 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2012:
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1216 kcal
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Fat: 30.92g | Prot: 77.44g | Carb: 156.38g.
Breakfast: Pão Premium Light Aveia , Requeijao Light Batavo, geléia de morango, blanquet de peru, café com leite. Lunch: melancia, Beterrabas Cozidas (de Beterrabas Frescas), brócolis, Cenouras Cozidas, salmão, arroz integral. Dinner: Pão Premium Light Aveia, Atum, tomate, Creme de ricota, rucula. Snacks/Other: Biscoito Água e Sal, VO2, Requeijão Danubio, Barra de Cereais Bolo de, Ades Maracujá. more...
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1526 kcal
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Activities & Exercise:
Sitting - 1 hour, Housework - 15 minutes, Shopping - 1 hour and 10 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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