Weigh In record (no journal entry) for 07 June 2019
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148.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2019:
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1080 kcal
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Fat: 20.00g | Prot: 31.70g | Carb: 196.59g.
Breakfast: Root Beer (12 oz), Kellogg's Rice Krispies, Great Value 2% Reduced Fat Milk. Dinner: Betty Crocker Tuna Helper - Tetrazzini. Snacks/Other: Great Value Fig Bars, Great Value Fat Free Vanilla Ice Cream. more...
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steady weight
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Jerry turk's weight history
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