Weigh In record (no journal entry) for 22 July 2008
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144.0 lb
Lost so far: 28.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2008:
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1623 kcal
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Fat: 55.80g | Prot: 99.98g | Carb: 177.64g.
Breakfast: Reduced Fat Onion & Chive Cream Cheese, Blueberry Bagel. Lunch: French Fries (Small), Lobster Roll. Dinner: yogurt, hummus, pita, falafel. Snacks/Other: z bar. more...
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2341 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 6 hours, Driving - 4 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 4 hours and 10 minutes, Sleeping - 9 hours. more...
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losing 14.0 lb a week
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