Weigh In record (no journal entry) for 08 June 2019
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177.7 lb
Lost so far: 9.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2019:
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1893 kcal
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Fat: 64.44g | Prot: 59.95g | Carb: 263.80g.
Lunch: 肉粽. Dinner: 水餃. Snacks/Other: 拿鐵咖啡. more...
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gaining 7.7 lb a week
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