Weigh In record (no journal entry) for 07 June 2019
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176.6 lb
Lost so far: 10.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2019:
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2075 kcal
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Fat: 27.50g | Prot: 70.87g | Carb: 379.97g.
Lunch: 貢丸湯, 便當, 肉粽. Dinner: 肉粽. Snacks/Other: 水果冰. more...
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gaining 7.7 lb a week
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