體重紀錄第082天 2019/06/08星期六上午08:22 體重- 65.4公斤(目前減少4.5公斤) BMI - 24.9 加油⛽️,下週努力💪挺進64的關卡。
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144.2 lb
Lost so far: 9.9 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2019:
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1460 kcal
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Fat: 50.02g | Prot: 90.97g | Carb: 128.18g.
Breakfast: 蜂蜜, 煎雞蛋, 煎雞蛋, 無油豆渣餅(打豆漿剩餘加蛋加糖,無油煎成餅), 無油豆渣餅(打豆漿剩餘加蛋加糖,無油煎成餅), 無油豆渣餅(打豆漿剩餘加蛋加糖,無油煎成餅), 無油豆渣餅(打豆漿剩餘加蛋加糖,無油煎成餅), 無油豆渣餅(打豆漿剩餘加蛋加糖,無油煎成餅), Costco 乳清, 無糖豆漿. Dinner: 大漢 嫩豆腐, 雞蛋(整個), 雞蛋(整個), 雞蛋(整個), 便當. Snacks/Other: 白麵包. more...
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350 kcal
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Activities & Exercise:
瘦腿操 - 10 minutes, 可爾姿女性30分鐘環狀運動 - 30 minutes, Apple Health - 23 hours and 20 minutes. more...
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steady weight
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