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stp356
Journal
28 Jul 10
stp356's Journal, 28 July 2010
stp356's Profile
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Weigh In record (no journal entry) for 28 July 2010
162.2 lb
Lost so far:
0.8 lb
.
Still to go:
7.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2010:
804 kcal
Fat: 45.98g | Prot: 37.37g | Carb: 65.55g.
Breakfast:
bran muffin, egg.
Lunch:
taco salad.
more...
1972 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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