Weigh In record (no journal entry) for 07 June 2019
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264.3 lb
Lost so far: 20.7 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2019:
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1591 kcal
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Fat: 96.10g | Prot: 59.08g | Carb: 86.61g.
Breakfast: Pineapple, Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), Pork Chop, Fisher Chopped Pecans, Cottage Cheese . Dinner: Hidden Valley The Original Ranch, Lettuce Salad with Cheese, Tomato and/or Carrots, Red Lobster Fried Flounder Fillet. Snacks/Other: Hershey's Special Dark Chocolate Miniatures (1), Nestle Butterfinger (Fun Size), Lay's Classic Potato Chips (28.3g). more...
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gaining 2.5 lb a week
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