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solidago
Journal
07 Jun 19
solidago's Journal, 07 June 2019
solidago's Profile
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Weigh In record (no journal entry) for 07 June 2019
179.4 lb
Lost so far:
41.6 lb
.
Still to go:
14.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 June 2019:
2607 kcal
Fat: 93.41g | Prot: 111.55g | Carb: 265.14g.
Breakfast:
Cream (Half & Half), Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Harris Teeter Blueberries.
Lunch:
La Favorita Egg & Pork Burrito, Apples.
Dinner:
Private Selection 5 Mushroom Medley Pizza.
Snacks/Other:
Tequila.
more...
2743 kcal
Activities & Exercise:
Running - 6/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 4 hours.
more...
losing 1.8 lb a week
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