Weigh In record (no journal entry) for 07 June 2019
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143.5 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2019:
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2316 kcal
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Fat: 77.22g | Prot: 116.07g | Carb: 285.05g.
Breakfast: The Bridge Bio Drink Avena Natural, Bio Back Sesam, Maitrè Jean Pierre Fette Croccanti, Bio Più Composta di Fragola, Milbona Soia Drink Naturale, Caffè (Espresso), Esselunga Mandorle Sgusciate. Lunch: Baule Volante Lievito Alimentare in Fiocchi, Milbona Soia Drink Naturale, Olio Extra Vergine di Oliva, Buitoni Pasta Integrale, Zenzero, Zucchine. Dinner: Milk Skyr Lampone, Costa Vasca Filetti di Sgombro, Finocchio, Amor di Sole Senape, Fiorentini Gallette con Semi di Chia, Succo di Limone, Olio Extra Vergine di Oliva. Snacks/Other: Banana, Nestea Tè al Limone, Zucchero di Canna, Caffè Espresso, Milk Skyr Lampone. more...
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4268 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Boxing - 1 hour and 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Cooking - 20 minutes, Bike Machine (Cycling) - 1 hour and 45 minutes, Resting - 8 hours and 5 minutes, Sleeping - 7 hours and 30 minutes, Cleaning - 1 hour, Fitness Training (Workout) - 40 minutes, Studying - 2 hours. more...
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losing 3.1 lb a week
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ennio.cazzoli's weight history
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